{"id":6279,"date":"2021-09-07T02:03:07","date_gmt":"2021-09-07T02:03:07","guid":{"rendered":"http:\/\/lankadailyworldcom.ipage.com\/nutrikokos\/?post_type=product&p=6279"},"modified":"2021-09-08T14:50:31","modified_gmt":"2021-09-08T14:50:31","slug":"cardamom-powder","status":"publish","type":"product","link":"https:\/\/nutrikokos.com\/?product=cardamom-powder","title":{"rendered":"Cardamom Powder"},"content":{"rendered":"

Ground cardamom is very fine, almost like a powder. It is a common ingredient in Indian cooking. While cardamom is one of the most expensive spices by weight, only a little of its powder is needed to impart its flavour to a dish. To make cardamom powder, first, crack the pods and remove the seeds.<\/p>\n

Nutrition Values<\/h5>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Calories<\/td>\n\n

311 Kcal<\/p>\n<\/td>\n<\/tr>\n

Total Fat<\/td>\n\n

6.7g<\/p>\n<\/td>\n<\/tr>\n

Saturated fat<\/td>\n\n

0.7g<\/p>\n<\/td>\n<\/tr>\n

Sodium<\/td>\n\n

18mg<\/p>\n<\/td>\n<\/tr>\n

Total Carbohydrate<\/td>\n\n

68g<\/p>\n<\/td>\n<\/tr>\n

Dietary fiber<\/td>\n\n

28g<\/p>\n<\/td>\n<\/tr>\n

Protein<\/td>\n\n

11g<\/p>\n<\/td>\n<\/tr>\n

Vitamin A<\/td>\n\n

O IU<\/p>\n<\/td>\n<\/tr>\n

Vitamin C<\/td>\n\n

21 mg<\/p>\n<\/td>\n<\/tr>\n

Sodium<\/td>\n\n

18 mg<\/p>\n<\/td>\n<\/tr>\n

Potassium<\/td>\n\n

1119 mg<\/p>\n<\/td>\n<\/tr>\n

Calcium<\/td>\n\n

383 mg<\/p>\n<\/td>\n<\/tr>\n

Iron<\/td>\n\n

13.97 mg<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ground cardamom is very fine, almost like a powder. It is a common ingredient in Indian cooking. While cardamom is one of the most expensive spices by weight, only a little of its powder is needed to impart its flavour to a dish. To make cardamom powder, first crack the pods and remove the seeds.<\/p>\n","protected":false},"featured_media":6280,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[56],"product_tag":[43,53,62],"class_list":{"0":"post-6279","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-organic-spices","7":"product_tag-food","8":"product_tag-premium","9":"product_tag-spice","11":"first","12":"instock","13":"shipping-taxable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/nutrikokos.com\/index.php?rest_route=\/wp\/v2\/product\/6279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrikokos.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/nutrikokos.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrikokos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6279"}],"version-history":[{"count":4,"href":"https:\/\/nutrikokos.com\/index.php?rest_route=\/wp\/v2\/product\/6279\/revisions"}],"predecessor-version":[{"id":6284,"href":"https:\/\/nutrikokos.com\/index.php?rest_route=\/wp\/v2\/product\/6279\/revisions\/6284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrikokos.com\/index.php?rest_route=\/wp\/v2\/media\/6280"}],"wp:attachment":[{"href":"https:\/\/nutrikokos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6279"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/nutrikokos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=6279"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/nutrikokos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=6279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}